Cheese and SaucesVegan/Plant based Recipes

Sunflower Cashew Cheesy Sauce

Introduce your taste buds to our Sunflower Cashew Cheesy Sauce! This multi-purpose sauce is a game-changer in the kitchen. Use it as a tasty dip, a rich spread, or as an addition to your favorite dishes for a burst of flavor.

The best part? It’s freezer-friendly. Make a large batch, freeze it, and you’ve got a deliciously convenient solution for enhancing your meals anytime.

Dive into the flavorful world of our Sunflower Cashew Cheesy Sauce and turn your regular dishes into gourmet creations.

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Sunflower Cashew Cheesy Sauce

Course Sauces and Seasonings, Snack
Cuisine gluten free, No Oil, Vegan, vegetarian
Keyword Cashew Cheese Sauce, cheese sauce, easy vegan pizza, Vegan Cheese Sauce
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 40 Servings
Calories 45kcal
Author Lucia Tiffany MPH



  • Blend all the above ingredients with 1 1⁄2 cups of the water until creamy. Add the rest of the water and mix well.
  • You may freeze the cheese at this point in smaller portions if you wish, and only cook up the cheese as needed. I suggest using 1 or 2 cup portions. You can freeze in a ziplok bag or glass jars, just be careful not to overfill jars.
  • When ready to use, bring liquid to a boil, stirring continuously until it thick- ens. May use hot or chilled.


Serving suggestions:
Dip – with crackers or toasted corn tortilla chips On bread as a spread.
On vegetables as a cheese sauce
With whole-grain pasta, like macaroni and cheese.
Adapted from Mary Burnt


Serving: 0.25cup | Calories: 45kcal | Carbohydrates: 5g | Protein: 2g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 352mg | Potassium: 62mg | Fiber: 1g | Sugar: 1g | Vitamin A: 65IU | Vitamin C: 3mg | Calcium: 6mg | Iron: 0.5mg
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