Cheese and Sauces
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Lucia’s Cheezy Topping
This creamy cheese sauce is easy to make with only a few ingredients. It’s rich flavor is delicious over almost…
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Thanksgiving Recipes
If you would like to download the recipes I will be demonstrating on the Joy of Eating Club meeting, Nov.…
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Lucia’s Cashew Gravy
This delicious, nut-based gravy is wonderful over Company Loaf, baked potatoes, patties, brown rice, biscuits, or anything that could use…
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Lucia’s Basic Lemony-grette
A tasty dressing can make all the difference when you are trying to increase your consumption of green leafy vegetables!…
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Lucia’s Oil Substitute for Dressings
This simple base can be used to replace oil in salad dressings. An oil free base for clear, vinagrette-style salad…
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High Protein DIY Mustard
Often condiments are heavily relied on to make American cuisine tempting. Many dishes are hard to imagine without traditional condiments.…
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Lucia’s Quick Ketchup
Ketchup is such a great flavor addition to a lot of sandwiches, burgers, loaves, and of course potatoes! Commercial ketchup…
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Lucia’s Tofu Mayo
This makes an excellent and delicious sandwich spread that is low calorie and low fat. Even if you do not…
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Lucia’s Savory Garbanzo Crepes
This recipe may look daunting, but it really isn’t that complex, and it is a huge crowd pleaser! I have…
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Lucia’s Creamy Topping
This whole-food topping is delicious on top of hot, whole grain cereal like oatmeal, millet, quinoa, and others. Try it…
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