Month: October 2019
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Plant-based 101
Explore Coaching
Most of us already know many things we can do to improve our health. But if you have the desire…
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Disease Prevention and Reversal
Kicking the Sugar Habit-#1
According to the Candy Warehouse, one of the most popular types of candies in America is the Jelly Bean. Jelly…
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Disease Prevention and Reversal
Beat the Sugar Blues!
About ½ way through her work morning, Jennifer starts to feel down, depressed, and just plain yucky. She knows it’s…
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Breakfast
Lucia’s Belgian Waffles
Great whole grain, light and fluffy waffle with a wonderful flavor!
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Disease Prevention and Reversal
Sneaky Sugar
One night I awoke with a start. I thought I heard footsteps but couldn’t be sure. So I lay motionless,…
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Breakfast
Lucia’s Cinnamon Toast Sprinkle
Tasty, flax and date sugar sprinkle for toast, hot cereal and ice cream.
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