Main Dish
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Basil Tomato Soy Curls
Try this delicious plant-based spin on traditional Italian cuisine. Soy curls have a similar texture to chicken which makes them…
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Thanksgiving Recipes
If you would like to download the recipes I will be demonstrating on the Joy of Eating Club meeting, Nov.…
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Lucia’s Company Loaf
This wonderful loaf makes an amazing meatloaf replacement that carnivores will love. Especially when served with the Cashew Gravy. Can…
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Lucia’s Zucchini Bars
These chewy bars are very satisfying for a breakfast, or to stick in a brown bag lunch, or even to…
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Summer Delight Salad
This cool salad dish features green soybeans, also known as edamame. Harvested before they become dry they are full of…
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Better Millet Burgers
This recipe, adapted from the one my good friend Vickie Griffin created, is a great way to use the intact…
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Garbanzo Zucchini Pasta
Another great way to use up some of that summer lovin’ crop, zucchini. Combining the beans with the whole grain…
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Mexican Mountains
So, I promised you a simple meal idea that is a crowd pleaser and allows the picky eaters to enjoy…
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Lucia’s Baked Beans
What’s a summer picnic without baked beans?! A dud, right? Well here is a great recipe for those take-along-beans and…
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