Main Dish
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Mexican Mountains
So, I promised you a simple meal idea that is a crowd pleaser and allows the picky eaters to enjoy…
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Lucia’s Baked Beans
What’s a summer picnic without baked beans?! A dud, right? Well here is a great recipe for those take-along-beans and…
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Lucia’s Black Bean Burgers
This low spice, Tex/Mex style bean burger is delicious with ketchup, all your burger fixings (the WFPB versions of course!),…
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Oat Groat Burgers
These easy and super delicious burgers can be made in large batches and frozen for quick sandwiches later. They can…
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Lucia’s Savory Garbanzo Crepes
This recipe may look daunting, but it really isn’t that complex, and it is a huge crowd pleaser! I have…
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Lucia’s Garlicky Lentil Kale Bowl
This hearty start to your day is packed with fiber and phytonutrients to give you the fuel you need to…
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Lucia’s Non-Meatballs
Walnut or Brazil Nut Meatballs 2 c. ground Brazil nuts or walnuts (or a mix) 2 Tbs. of garbanzo bean…
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Lucia’s Asian Style Chickpeas
Chickpeas, also known as garbanzos are a wonderful legume. They are high in fiber, with a wonderful mild flavor that…
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Lucia’s Simple Brown Rice
Brown rice is such a great staple! Easily combines with legumes to provide you with a high quality protein dish.…
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