PB 101
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Vegan/Plant based Recipes
Lucia’s Roasted Brussel Sprouts
Looking for something quick, easy AND healthy to add to the table this Holiday season? Look no further! These roasted…
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Vegan/Plant based Recipes
Vegetarian Egg Salad
This plant based take on traditional egg salad takes 1/4 of the time to make AND is a healthier option…
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Desserts
Carob Brownies
These Carob Brownies are proof that when you switch to a plant-based diet you do not have to give up…
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Salads
Texas Corn and Bean Salad
This colorful, fresh side salad is a great quick addition to any dinner. The veggies provide fiber while the beans…
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Disease Prevention and Reversal
Beat the Sugar Blues!
About ½ way through her work morning, Jennifer starts to feel down, depressed, and just plain yucky. She knows it’s…
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Kitchen Tips
My favorite kitchen tools
Small appliances Listed below are some of my favorites. Click on the link to get details on the item. Refurbished…
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Plant-based 101
What if you could get started with plant-based meals TODAY without hassle?
Ready to see how I save hours in healthy menu planning? Then get your hands on this meal planner pack…
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Plant-based 101
What if I can’t figure out a starter menu?
Even after all these years eating a plant-based diet, if I sit down with a piece of blank paper, it…
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Plant-based 101
What are the best fats for a plant-based diet?
What kinds of fats are allowed on a plant-based diet? Not all fats are created equal so let’s see which…
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Plant-based 101
Where Do I Get My Protein on a Plant-based Diet?
Where do I get my protein on a plant-based diet? This seems to be one of the most ubiquitous questions…
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