Nutrition
Nuts and bolts of how food and your body connect.
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Insulin Resistance-the Truth
What does not snap, crackle, or pop, BUT will take years off your life? Insulin Resistance. What is this? In…
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Immune boosting and blood sugars
As we look around at the chaos in parts of our health system right now (written as COVID-19 continues to…
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Ready to normalize your blood sugars?
After reversing my advanced pre-diabetes I decided to share what I had learned through my Undoing Diabetes (TM) system. As…
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Kicking the Sugar Habit-#1
According to the Candy Warehouse, one of the most popular types of candies in America is the Jelly Bean. Jelly…
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Beat the Sugar Blues!
About ½ way through her work morning, Jennifer starts to feel down, depressed, and just plain yucky. She knows it’s…
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Sneaky Sugar
One night I awoke with a start. I thought I heard footsteps but couldn’t be sure. So I lay motionless,…
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Sugar and the Diet Matrix Scale
Whether or not you believe sugar is a poison, you probably know it’s not on the top ten list of…
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What diet is best for a healthy gut?
What is the best diet for a healthy gut? Trillions of tiny microorganisms live in our guts. These bacteria play…
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What are the Benefits of Intermittant Fasting?
What are the Benefits of Intermittant Fasting? Quite a few different benefits have turned up in the research on Intermittant…
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What is intermittant fasting?
Intermittent fasting (IF) is a term that has become quite popular lately. Many people are talking about and many people…
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