Nuts and bolts of how food and your body connect.
Insulin Resistance-the Truth
What does not snap, crackle, or pop, BUT will take years off your life? Insulin Resistance. What is this? In…Read More »
Immune boosting and blood sugars
As we look around at the chaos in parts of our health system right now (written as COVID-19 continues to…Read More »
Kicking the Sugar Habit-#1
According to the Candy Warehouse, one of the most popular types of candies in America is the Jelly Bean. Jelly…Read More »
Beat the Sugar Blues!
About ½ way through her work morning, Jennifer starts to feel down, depressed, and just plain yucky. She knows it’s…Read More »
One night I awoke with a start. I thought I heard footsteps but couldn’t be sure. So I lay motionless,…Read More »
Sugar and the Diet Matrix Scale
Whether or not you believe sugar is a poison, you probably know it’s not on the top ten list of…Read More »
What diet is best for a healthy gut?
What is the best diet for a healthy gut? Trillions of tiny microorganisms live in our guts. These bacteria play…Read More »
What are the Benefits of Intermittant Fasting?
What are the Benefits of Intermittant Fasting? Quite a few different benefits have turned up in the research on Intermittant…Read More »
What is intermittant fasting?
Intermittent fasting (IF) is a term that has become quite popular lately. Many people are talking about and many people…Read More »