DressingsSaladsVegan/Plant based Recipes

Cucumber-Onion SaladDressing

Welcome to our culinary adventure with a delightful recipe for Cucumber-Onion Salad Dressing!

This refreshing dressing is a game-changer for your salads and coleslaws, infusing them with a burst of vibrant flavors. With a base of raw sunflower seeds or cashews, combined with chopped cucumbers, green onions, and a touch of granulated onion, this dressing offers a satisfying crunch and a delightful creaminess. The addition of salt and tangy lemon juice enhances the taste, making it a versatile dressing that pairs perfectly with spinach and red onions or any other salad combination of your choice.

Get ready to elevate your salads to new heights with this Cucumber-Onion Salad Dressing, and prepare to be captivated by its irresistible flavors!

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Cucumber-Onion Salad Dressing

Course dressing, Salad
Cuisine gluten free, No Oil, Vegan, vegetarian
Keyword cucumber salad dressing, low fat, low fat salad dressing
Prep Time 8 minutes
Cook Time 0 minutes
Total Time 8 minutes
Servings 12 Servings
Calories 72kcal
Author Lucia Tiffany MPH


  • 2 cups cucumbers chopped, thinly peeled
  • 1 cup sunflower seeds raw or raw cashews
  • 2 green onions with tops
  • 1 tsp. granulated onion
  • 1 tsp. salt or to taste
  • ½ cup lemon juice


  • Place in blender and process on high until smooth.


Use as salad dressing or coleslaw dressing. I like it over spinach with red onions. 🙂


Serving: 0.083of the recipe | Calories: 72kcal | Carbohydrates: 4g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 161mg | Potassium: 122mg | Fiber: 1g | Sugar: 1g | Vitamin A: 42IU | Vitamin C: 5mg | Calcium: 16mg | Iron: 1mg
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