health
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Main Dish
Lucia’s Tasty Lentil Soup
Lucia’s Tasty Lentil Soup is the perfect dish to warm up with on a cold winter night. This vegan and…
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Grains
Southwest Cous Cous
This easy and flavorful southwest couscous recipe is perfect for a quick and delicious side dish or even as a…
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Salads
Chicken Style Salad
Looking for a delicious and satisfying mock chicken salad recipe? Look no further than this chicken-style salad made with soy…
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Salads
Lucia’s Chickpea Croutons
Who agrees that croutons are the tastiest part of a salad?! Let’s face it, since they are normally made with…
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Vegan/Plant based Recipes
Vegetarian Egg Salad
This plant based take on traditional egg salad takes 1/4 of the time to make AND is a healthier option…
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Salads
Texas Corn and Bean Salad
This colorful, fresh side salad is a great quick addition to any dinner. The veggies provide fiber while the beans…
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Cheese and Sauces
Lucia’s Cheezy Topping
This creamy cheese sauce is easy to make with only a few ingredients. It’s rich flavor is delicious over almost…
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Plant-based Lifestyle
How Can I Achieve Optimal Health?
This continues our series on NEWSTART, the 8 secrets for optimal health. If you haven’t yet read the article on…
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Plant-based Lifestyle
How Can I Achieve Optimal Health?
This series is exploring NEWSTART, an acronym that covers the principles of optimal health in an easy to remember way.…
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Plant-based Lifestyle
How Can I Achieve Optimal Health?
There are eight secrets that build your foundation for optimal health. Before I reveal Secret #2 to you, you might…
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