Month: April 2023
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Appetizers
Lucia’s Simple Tomato & Basil Olive Spread
Looking for a quick and easy spread that bursts with flavor? Look no further than Lucia’s Simple Tomato & Basil…
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Disease Prevention and Reversal
Insulin Resistance-the Truth
What does not snap, crackle, or pop, BUT will take years off your life? Insulin Resistance. What is this? In…
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Beans
Simple Edamame
This recipe is great for those who are looking for a healthy snack option that’s easy and quick to prepare…
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Main Dish
Lucia’s Quick Garbanzos and Dumplings
Looking for a recipe that’s both hearty and incredibly flavorful? Look no further than Lucia’s Quick Garbanzos and Dumplings. This…
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Cheese and Sauces
Lucia’s Cashew White Sauce
Bring a burst of flavor to any dish with Lucia’s Cashew White Sauce! This vegan-friendly sauce is made with delicious…
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Main Dish
Lucia’s Almond Rice Casserole
Make a mouth-watering meal with Lucia’s Almond Rice Casserole! This delicious vegan casserole is a combination of garbanzo beans, whole…
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