Month: August 2018
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Nutrition
What diet is best for a healthy gut?
What is the best diet for a healthy gut? Trillions of tiny microorganisms live in our guts. These bacteria play…
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Nutrition
What are the Benefits of Intermittant Fasting?
What are the Benefits of Intermittant Fasting? Quite a few different benefits have turned up in the research on Intermittant…
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Nutrition
What is intermittant fasting?
Intermittent fasting (IF) is a term that has become quite popular lately. Many people are talking about and many people…
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Health & Spirituality
Do Any Ancient Writings recommend a plant-based diet?
People have written about health related topics for thousands of years, but you might wonder, “Did any ancient authors understand…
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Plant-based Lifestyle
How do I eat Plant-based when traveling?
This a question often raised when someone is thinking about how to implement a plant-based lifestyle in a serious way.…
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Health & Spirituality
How Can I achieve Optimal Health?
The last secret to optimal health is about to be revealed! But if you haven’t read the introduction on Essentials…
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Plant-based Lifestyle
How Can I Achieve Optimal Health?
This is Secret #7 in a series on NEWSTART, the 8 secrets for optimal health. If you haven’t yet read…
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Plant-based Lifestyle
How Can I Achieve Optimal Health?
This is Secret #6 in our series on NEWSTART, the 8 secrets for optimal health. If you haven’t yet read…
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Plant-based Lifestyle
How Can I Achieve Optimal Health?
This continues our series on NEWSTART, the 8 secrets for optimal health. If you haven’t yet read the article on…
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Plant-based Lifestyle
How Can I Achieve Optimal Health?
This continues our series on NEWSTART, the 8 secrets for optimal health. If you haven’t yet read the article on…
Read More »