Plant-based Lifestyle
How to make this work for you – at home, at work, and at play
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Let’s Add Some Greens to Your Plate!
Vegetables provide a plethora of health benefits, packed with important nutrients such as vitamins, minerals, and phytonutrients. By incorporating more…
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Favorite Kitchen Gadgets
I love kitchen gadgets that make my life easier! I don’t have a real roomy kitchen, so I have to…
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What Are The Most Important Appliances for Preparing Vegan Meals?
What are the Most Important Appliances for Preparing Vegan Meals? Want to be the next plant-based Top Chef? If you…
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Immune boosting and blood sugars
As we look around at the chaos in parts of our health system right now (written as COVID-19 continues to…
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Ready to normalize your blood sugars?
After reversing my advanced pre-diabetes I decided to share what I had learned through my Undoing Diabetes (TM) system. As…
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Kicking the Sugar Habit-#1
According to the Candy Warehouse, one of the most popular types of candies in America is the Jelly Bean. Jelly…
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Sugar and the Diet Matrix Scale
Whether or not you believe sugar is a poison, you probably know it’s not on the top ten list of…
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My favorite kitchen tools
Small appliances Listed below are some of my favorites. Click on the link to get details on the item. Refurbished…
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Which cookbooks do I recommend?
Confession is good for the soul – I am a diehard cookbook collector! I collect several categories of cookbooks. First…
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How to Stock Your Plant-based Pantry
For any kind of efficient meal preparation you need a pantry or storage area for your non-perishable items. Having frequently…
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