Plant-based Lifestyle
How to make this work for you – at home, at work, and at play
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Immune boosting and blood sugars
As we look around at the chaos in parts of our health system right now (written as COVID-19 continues to…
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Ready to normalize your blood sugars?
After reversing my advanced pre-diabetes I decided to share what I had learned through my Undoing Diabetes (TM) system. As…
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Kicking the Sugar Habit-#1
According to the Candy Warehouse, one of the most popular types of candies in America is the Jelly Bean. Jelly…
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Sugar and the Diet Matrix Scale
Whether or not you believe sugar is a poison, you probably know it’s not on the top ten list of…
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My favorite kitchen tools
Small appliances Listed below are some of my favorites. Click on the link to get details on the item. Refurbished…
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Which cookbooks do I recommend?
Confession is good for the soul – I am a diehard cookbook collector! I collect several categories of cookbooks. First…
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How to Stock Your Plant-based Pantry
For any kind of efficient meal preparation you need a pantry or storage area for your non-perishable items. Having frequently…
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Do Any Ancient Writings recommend a plant-based diet?
People have written about health related topics for thousands of years, but you might wonder, “Did any ancient authors understand…
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How do I eat Plant-based when traveling?
This a question often raised when someone is thinking about how to implement a plant-based lifestyle in a serious way.…
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How Can I achieve Optimal Health?
The last secret to optimal health is about to be revealed! But if you haven’t read the introduction on Essentials…
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