Lucia Tiffany MPH
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Plant-based 101
Which cookbooks do I recommend?
Confession is good for the soul – I am a diehard cookbook collector! I collect several categories of cookbooks. First…
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Cheese and Sauces
Lucia’s Pizza Sauce
Introducing Lucia’s Pizza Sauce, a homemade delight that will elevate your pizza game to the next level. This aromatic, rich,…
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Main Dish
High Protein Garbanzo Pizza Crust
Looking for a tasty and nutritious twist on traditional pizza crust? Look no further than this incredible High Protein Garbanzo…
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Main Dish
Lucia’s Pizza Crust
Looking for a delicious and easy pizza crust recipe that’s perfect for vegans? Look no further than Lucia’s Pizza Crust…
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Desserts
Mom’s Apple Pie Filling
Mother’s Day is here and it’s the perfect time to show Mom some love and appreciation with a sweet and…
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Plant-based Lifestyle
Let’s Add Some Greens to Your Plate!
Vegetables provide a plethora of health benefits, packed with important nutrients such as vitamins, minerals, and phytonutrients. By incorporating more…
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Salads
Toasted Pumpkin Seeds
Looking for a healthy snack that’s easy to make and bursting with flavor? Try this recipe for Crunchy and Nutritious…
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Appetizers
Lucia’s Simple Tomato & Basil Olive Spread
Looking for a quick and easy spread that bursts with flavor? Look no further than Lucia’s Simple Tomato & Basil…
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Disease Prevention and Reversal
Insulin Resistance-the Truth
What does not snap, crackle, or pop, BUT will take years off your life? Insulin Resistance. What is this? In…
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Beans
Simple Edamame
This recipe is great for those who are looking for a healthy snack option that’s easy and quick to prepare…
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