Lucia Tiffany MPH
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Vegan/Plant based Recipes
Lucia’s Roasted Brussel Sprouts
Looking for something quick, easy AND healthy to add to the table this Holiday season? Look no further! These roasted…
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Salads
Lucia’s Chickpea Croutons
Who agrees that croutons are the tastiest part of a salad?! Let’s face it, since they are normally made with…
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Vegan/Plant based Recipes
Vegetarian Egg Salad
This plant based take on traditional egg salad takes 1/4 of the time to make AND is a healthier option…
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Desserts
Carob Brownies
These Carob Brownies are proof that when you switch to a plant-based diet you do not have to give up…
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Salads
Texas Corn and Bean Salad
This colorful, fresh side salad is a great quick addition to any dinner. The veggies provide fiber while the beans…
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Beans
Bountiful Baked Beans
Have you tried the BEST vegan baked beans yet? These baked beans are a staple at any summer barbeque or…
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Salads
Italian-Style Potato Salad
This is a simple yet flavorful spin on the classic mayo based potato salad. It served nicely as a side…
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Desserts
Carob Mousse
If you are looking to satisfy your sweet tooth, look no further! This gluten free, sugar free AND vegan Carob…
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Vegetables
Cabbage Cashew Stir Fry
This quick and healthy stir fry is delicious on its own or served over some warm, brown rice. The nutty…
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Cheese and Sauces
Lucia’s Cheezy Topping
This creamy cheese sauce is easy to make with only a few ingredients. It’s rich flavor is delicious over almost…
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