Lucia Tiffany MPH
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Courses
Diabetes Reversal Course Info
I have a Diabetes Reversal Course that is combined with a group coaching offer. If you are interested, please start…
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Cheese and Sauces
Thanksgiving Recipes
If you would like to download the recipes I will be demonstrating on the Joy of Eating Club meeting, Nov.…
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Cheese and Sauces
Lucia’s Cashew Gravy
This delicious, nut-based gravy is wonderful over Company Loaf, baked potatoes, patties, brown rice, biscuits, or anything that could use…
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Grains
Lucia’s Company Loaf
This wonderful loaf makes an amazing meatloaf replacement that carnivores will love. Especially when served with the Cashew Gravy. Can…
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Desserts
Lucia’s Silky Pumpkin Pie
This is a great plant-based pumpkin pie. Most people don’t even notice it has no milk or eggs! It is…
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Desserts
Lucia’s Nutty Pie Crust
This pie crust uses nuts instead of refined oils to make it tasty and yet still tender. With care, will…
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Desserts
Lucia’s Easy Pie Crust
This is a delicious pie crust that is uses oil instead of shortening for a flaky and delightful crust!
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Soup
Lucia’s Borscht
This is my take on the traditional Slavic winter beet soup, often with generous amounts of cabbage and sometimes a…
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Soup
Garbanzo Butternut Soup
Nothing quite like a bowl of hearty soup to warm the cockles of your heart! This super-easy and fast fall…
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Desserts
Lucia’s Zucchini Bars
These chewy bars are very satisfying for a breakfast, or to stick in a brown bag lunch, or even to…
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