Breakfast
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Lucia’s Oat Groat Delight
Whole oat groats are the economical, tasty, and high protein star of this recipe. Fruit for sweetness turns ordinary into…
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Lucia’s Savory Garbanzo Crepes
This recipe may look daunting, but it really isn’t that complex, and it is a huge crowd pleaser! I have…
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Lucia’s Garlicky Lentil Kale Bowl
This hearty start to your day is packed with fiber and phytonutrients to give you the fuel you need to…
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Lucia’s Simple Oat Groats
A wonderful way to use intact oats! This recipe makes a hot cereal consistency where the oat kernels are burst…
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Lucia’s 1 Minute Quinoa
This fast and easy whole grain is easy to fix in its intact form, making it ideal for incorporating into…
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Lucia’s Belgian Waffles
Great whole grain, light and fluffy waffle with a wonderful flavor!
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Lucia’s Cinnamon Toast Sprinkle
Tasty, flax and date sugar sprinkle for toast, hot cereal and ice cream.
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Lucia’s Creamy Topping
This whole-food topping is delicious on top of hot, whole grain cereal like oatmeal, millet, quinoa, and others. Try it…
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Lucia’s Cornmeal Pancakes
These fluffy whole grain pancakes are quick and easy. If you mix the dry ingredients and store multiple batches in…
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Lucia’s Almond Waffles
We love waffles for Sunday breakfast or special occasions. We’ve even stacked these and used them as birthday cakes when…
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