Newest Recipes
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Cheese and Sauces
Thanksgiving Recipes
If you would like to download the recipes I will be demonstrating on the Joy of Eating Club meeting, Nov.…
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Cheese and Sauces
Lucia’s Cashew Gravy
This delicious, nut-based gravy is wonderful over Company Loaf, baked potatoes, patties, brown rice, biscuits, or anything that could use…
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Grains
Lucia’s Company Loaf
This wonderful loaf makes an amazing meatloaf replacement that carnivores will love. Especially when served with the Cashew Gravy. Can…
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Desserts
Lucia’s Silky Pumpkin Pie
This is a great plant-based pumpkin pie. Most people don’t even notice it has no milk or eggs! It is…
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Desserts
Lucia’s Nutty Pie Crust
This pie crust uses nuts instead of refined oils to make it tasty and yet still tender. With care, will…
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Plant-based Keto and Fasting Options
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Nutrition
What are the Benefits of Intermittant Fasting?
What are the Benefits of Intermittant Fasting? Quite a few different benefits have turned up in the research on Intermittant Fasting (IF). The type of IF with the most extensive research is probably the Fasting…
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