Disease Prevention and Reversal
October 13, 2019
Beat the Sugar Blues!
About ½ way through her work morning, Jennifer starts to feel down, depressed, and just plain yucky. She knows it’s time for her morning coffee break! Although this feels normal to her, let’s do a rewind of…
Disease Prevention and Reversal
October 8, 2019
Sneaky Sugar
One night I awoke with a start. I thought I heard footsteps but couldn’t be sure. So I lay motionless, all the while trying to decide whether to call 9-1-1. When I heard nothing for a few…
Kitchen Tips
March 5, 2019
My favorite kitchen tools
Small appliances Listed below are some of my favorites. Click on the link to get details on the item. Refurbished Vitamix Dry vitamix container Instant Pot Hand Tools Silicone spatulas Pancake turner Large metal spatula Small metal…
Plant-based 101
September 19, 2018
GET YOUR MEAL PLANNER PACK RIGHT HERE!
MAKE MENU PLANNING EASIER, STARTING NOW YOUR MEAL PLANNER PACK The hardest part of getting started with a plant-based diet is figuring what to eat. If you want to kickstart this process for yourself, why don’t…
Plant-based 101
September 16, 2018
What if I can’t figure out a starter menu?
Even after all these years eating a plant-based diet, if I sit down with a piece of blank paper, it can take me some head scratching to actually get a week’s worth of meals down on paper.…
Nutrition
August 3, 2018
How Can I Achieve Optimal Health?
Before I reveal Secret #1 to you, you might want to check out my article on an overview of the Essentials for Optimal Health covered in the acronym NEWSTART. You’ll find it right HERE. The first secret…
