Disease Prevention and Reversal
    October 13, 2019

    Beat the Sugar Blues!

    About ½ way through her work morning, Jennifer starts to feel down, depressed, and just plain yucky. She knows it’s time for her morning coffee break! Although this feels normal to her, let’s do a rewind of…
    Disease Prevention and Reversal
    October 8, 2019

    Sneaky Sugar

    One night I awoke with a start. I thought I heard footsteps but couldn’t be sure. So I lay motionless, all the while trying to decide whether to call 9-1-1. When I heard nothing for a few…
    Kitchen Tips
    March 5, 2019

    My favorite kitchen tools

    Small appliances Listed below are some of my favorites. Click on the link to get details on the item. Refurbished Vitamix Dry vitamix container Instant Pot Hand Tools Silicone spatulas Pancake turner Large metal spatula Small metal…
    Plant-based 101
    September 19, 2018


    MAKE MENU PLANNING EASIER, STARTING NOW YOUR MEAL PLANNER PACK   The hardest part of getting started with a plant-based diet is figuring what to eat. If you want to kickstart this process for yourself, why don’t…
    Plant-based 101
    September 16, 2018

    What if I can’t figure out a starter menu?

    Even after all these years eating a plant-based diet, if I sit down with a piece of blank paper, it can take me some head scratching to actually get a week’s worth of meals down on paper.…
    August 3, 2018

    How Can I Achieve Optimal Health?

    Before I reveal Secret #1 to you, you might want to check out my article on an overview of the Essentials for Optimal Health covered in the acronym NEWSTART. You’ll find it right HERE. The first secret…