Newest Recipes
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Vegan/Plant based Recipes
Lucia’s Roasted Brussel Sprouts
Looking for something quick, easy AND healthy to add to the table this Holiday season? Look no further! These roasted…
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Salads
Lucia’s Chickpea Croutons
Who agrees that croutons are the tastiest part of a salad?! Let’s face it, since they are normally made with…
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Vegan/Plant based Recipes
Vegetarian Egg Salad
This plant based take on traditional egg salad takes 1/4 of the time to make AND is a healthier option…
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Desserts
Carob Brownies
These Carob Brownies are proof that when you switch to a plant-based diet you do not have to give up…
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Salads
Texas Corn and Bean Salad
This colorful, fresh side salad is a great quick addition to any dinner. The veggies provide fiber while the beans…
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Plant-based Keto and Fasting Options
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Nutrition
What are the Benefits of Intermittant Fasting?
What are the Benefits of Intermittant Fasting? Quite a few different benefits have turned up in the research on Intermittant Fasting (IF). The type of IF with the most extensive research is probably the Fasting…
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