Cheese and SaucesVegan/Plant based Recipes

Portobello Mushroom Gravy

Introducing a delectable addition to any meal – Portobello Mushroom Gravy! 

This velvety and savory gravy is the perfect accompaniment to elevate your dishes with its rich, earthy flavors. Made with sautéed Portobello mushrooms, onions, and a blend of seasonings, this vegetarian and vegan-friendly gravy is a delightful alternative to traditional meat-based gravies. 

Pour it generously over mashed potatoes, roasted vegetables, or your favorite plant-based protein. The Portobello Mushroom Gravy adds depth and complexity to your meals, making every bite a comforting and satisfying experience. 


Be sure to check out The Plant-Based Plate Shift for an easy 12 step system to make transitioning to a plant based diet effortless.

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Portobello Mushroom Gravy

Course Sauces and Seasonings, Topping
Cuisine plantbased, Vegan, vegetarian
Keyword mushroom gravy, plant based turkey gravy
Prep Time 35 minutes
Cook Time 25 minutes
Total Time 1 hour
Servings 6 Servings
Calories 284kcal
Author Lucia Tiffany MPH

Ingredients

  • ½ c. Smart Balance margarine
  • 2 ½ c. cubed Portobello mushrooms
  • 1 c. diced onion
  • 1 ½ t. salt divided
  • ½ c. whole wheat pastry flour or unbleached white with germ is preferable
  • 2 c. Silk soymilk original flavor
  • 2 c. water
  • 1 T. Bill’s Best Chik’nish seasoning or other vegetarian chicken-style seasoning to taste

Instructions

  • Sauté margarine, mushroom, onion and ½ tsp. salt until brown.
  • Stir in flour and brown the flour. Whisk chicken flavored seasoning into a small amount of the water.
  • Add liquids to browned mushroom mixture slowly stirring constantly until smooth.
  • Stir in remaining salt and cook at a low boil until gravy has thickened and reduced slightly.

Notes

Adapted from Barbara Kerr, 3ABN

Nutrition

Serving: 0.167of the recipe | Calories: 284kcal | Carbohydrates: 25g | Protein: 8g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Trans Fat: 3g | Sodium: 661mg | Potassium: 608mg | Fiber: 4g | Sugar: 6g | Vitamin A: 332IU | Vitamin C: 9mg | Calcium: 140mg | Iron: 2mg
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