Introducing our irresistible Fruit Crisp! 🍎🍓 This delightful dessert features a luscious fruit filling and a crunchy, flavorful topping. Savor the burst of fruity goodness and satisfying crunch with every bite. Prepare to indulge in our scrumptious Fruit Crisp that will leave you craving for more!
Be sure to check out The Plant-Based Plate Shift for an easy 12 step system to make transitioning to a plant based diet effortless.
Fruit Crisp
Servings 8 Servings
Calories 335kcal
Ingredients
Filling:
- 6 c. fruit frozen or canned fruit (no added sugar) – berries, peaches, apples
- 1 ½ c. pineapple crushed, canned in juice – optional
- 12- oz frozen apple juice concentrate 1 can, (minus 1/4 cup used in topping below)
- 2 T. organic corn starch dissolved in 1/4 cup of water
Topping:
- ⅓ c. nut meal ground walnuts, almonds, or pecans 2 c. rolled oats (quick or regular)
- ½ c. whole wheat flour
- ½ tsp. salt
- 1 T. light olive oil flavor is milder than extra virgin 1 t. vanilla
- ¼ cup frozen apple juice concentrate thawed
Instructions
- Bring apple juice concentrate for filling to a boil.
- Stir in the cornstarch mixture, stirring constantly till clear (about 1 min.). Toss fruit with cornstarch mixture to coat it. Set it aside.
- Mix all dry ingredients for topping together and stir till thoroughly mixed. Mix topping liquids together and then stir thoroughly or mix with hands through dry ingredients.
- Place fruit mixture in a medium-sized baking dish. Spread topping over fruit and bake at 350o F. until browned (about 40-50 min.).
Notes
Serve hot or cold. Makes 8 servings.
Nutrition
Serving: 0.125cup | Calories: 335kcal | Carbohydrates: 64g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 133mg | Potassium: 583mg | Fiber: 7g | Sugar: 40g | Vitamin A: 758IU | Vitamin C: 100mg | Calcium: 53mg | Iron: 2mg
