optimal health
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Main Dish
Lucia’s Tasty Lentil Soup
Lucia’s Tasty Lentil Soup is the perfect dish to warm up with on a cold winter night. This vegan and…
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Grains
Southwest Cous Cous
This easy and flavorful southwest couscous recipe is perfect for a quick and delicious side dish or even as a…
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Appetizers
7 Layer Fiesta Dip
This vegan 7 layer fiesta dip is the perfect combination of creamy, zesty, and flavorful. This vegan 7 layer fiesta…
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Salads
Chicken Style Salad
Looking for a delicious and satisfying mock chicken salad recipe? Look no further than this chicken-style salad made with soy…
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Salads
Creamy Onion Dressing
Ditch the store-bought dressings and make this tasty vegan creamy onion dressing from scratch! Combining the flavors of onions, garlic,…
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Main Dish
Skillet Chili Macaroni
Satisfy your hunger with this flavorful vegan Skillet Chilli Macaroni. This easy recipe comes together quickly, making it the perfect…
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Vegan/Plant based Recipes
Cabbage Rolls
These vegan Cabbage Rolls are the perfect dish for those cool winter nights. They are hearty, flavorful and a meal…
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Grains
Easy Vegan Baked Falafel (Oil-Free)
Falafel is a traditional Middle Eastern dish made from mashed chickpeas seasoned with spices such as cumin and coriander. Below…
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Dressings
Creamy No Oil Dressing
A good salad starts with the dressing. And let’s face it, finding a tasty AND plant based alternative is tricky.…
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Main Dish
Lucia’s Dairy-Free Mac and Cheese
Looking for something easy and delicious to add to the holiday dinner table? Look no further! This Dairy-Free Mac and…
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