optimal health
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Desserts
Fruit Crisp
Introducing our irresistible Fruit Crisp! 🍎🍓 This delightful dessert features a luscious fruit filling and a crunchy, flavorful topping. Savor…
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Dressings
Cucumber-Onion SaladDressing
Welcome to our culinary adventure with a delightful recipe for Cucumber-Onion Salad Dressing! This refreshing dressing is a game-changer for…
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Salads
Gluten Free Tabouleh
Introducing our delightful Gluten-Free Tabouleh recipe! This refreshing and vibrant dish is packed with flavors and textures that will leave…
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Desserts
Creamy Tofu Whip
Introducing our tantalizing Creamy Tofu Whip recipe! This delectable creation is a heavenly combination of smooth and velvety textures, guaranteed…
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Vegetables
Quick Stir Fry
Introducing our Quick Stir Fry Recipe! Bursting with vibrant colors and packed with flavorful ingredients, this dish is sure to…
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Vegan/Plant based Recipes
Sunflower Cashew Cheesy Sauce
Introduce your taste buds to our Sunflower Cashew Cheesy Sauce! This multi-purpose sauce is a game-changer in the kitchen. Use…
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Breakfast
Lucia’s Green Smoothie #2
Introducing to Lucia’s Green Smoothie #2, your go-to recipe for a quick, nutritious boost! This smoothie is a powerhouse of…
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Desserts
Fresh Strawberry Pie
Enjoy the taste of summer with our Fresh Strawberry Pie. This delicious dessert is perfect for any occasion – from…
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Appetizers
Lucia’s Simple Hummus
Indulge in the creamy, earthy goodness of Lucia’s Simple Hummus. This recipe is a delightful blend of hearty garbanzos (chickpeas),…
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Salads
Lucia’s Kale Salad
Indulge in a healthful feast with Lucia’s Kale Salad! This recipe is packed with nutrient-rich kale leaves. The kale is…
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