Salads
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Creamy No Oil Dressing
A good salad starts with the dressing. And let’s face it, finding a tasty AND plant based alternative is tricky.…
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Lucia’s Blue Cheese Style Dressing
This blue cheese style dressing is easy to make and delicious to eat. It goes well on a salad, as…
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Lucia’s Chickpea Croutons
Who agrees that croutons are the tastiest part of a salad?! Let’s face it, since they are normally made with…
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Vegetarian Egg Salad
This plant based take on traditional egg salad takes 1/4 of the time to make AND is a healthier option…
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Texas Corn and Bean Salad
This colorful, fresh side salad is a great quick addition to any dinner. The veggies provide fiber while the beans…
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Italian-Style Potato Salad
This is a simple yet flavorful spin on the classic mayo based potato salad. It served nicely as a side…
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Summer Delight Salad
This cool salad dish features green soybeans, also known as edamame. Harvested before they become dry they are full of…
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Lucia’s Quinoa Salad
This is a great one-dish meal with the high quality protein provided by the whole grain, quinoa, and beans. Cool…
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Tri-color Slaw
Cabbages are from the Brassica family and are especially high in the cancer-fighting phytochemicals called Sulphoraphanes. Cutting and bruising the…
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