Lucia’s Tasty Lentil Soup is the perfect dish to warm up with on a cold winter night. This vegan and flavorful recipe combines wholesome lentils, aromatic vegetables, and spices in a fragrant combination that will delight your senses. Enjoy this comforting soup as a hearty meal or as a quick meal to make for your family during those busy week nights. With its delicious flavor and ease of preparation, Lucia’s Tasty Lentil Soup is sure to become part of your regular rotation!
Lucia’s Tasty Lentil Soup
Calories 1512kcal
Ingredients
- 1 Onion medium
- 4 garlic cloves
- 2 tsp. salt
- 4 c. water
- 4 c. tomatoes canned
- 1 cup lentils – brown or red 8oz can
- 3 carrots medium, diced.
- 3 potatoes 1/2 inch cubes
- 2 bay leaves
- 2 tsp. dry oregano leaves
- 1 T. dry basil
Instructions
- Dry-pan sauté onion, garlic, and a bit of the salt.
- Add all other ingredients in the order listed.
- Simmer together until lentils fall apart
- 30-60 minutes on the stovetop, 16 minutes in the Instant Pot.
- May use fast or slow de-pressurizing in the Instant Pot.
Nutrition
Serving: 0.125of the recipe | Calories: 1512kcal | Carbohydrates: 304g | Protein: 76g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 4102mg | Potassium: 7748mg | Fiber: 97g | Sugar: 48g | Vitamin A: 38804IU | Vitamin C: 287mg | Calcium: 631mg | Iron: 29mg
