SaladsVegan/Plant based Recipes

Lucia’s Kale Salad

Indulge in a healthful feast with Lucia’s Kale Salad! This recipe is packed with nutrient-rich kale leaves. The kale is gently massaged with a blend of extra virgin olive oil and fresh lemon juice, enhancing its natural flavors and softening its texture.

Adding a delightful crunch to the mix are pine nuts or roasted walnuts, your choice, while dried cranberries lend a hint of sweetness and tartness. A sprinkle of salt and a dash of granulated garlic round out the flavors, making this salad a simple yet satisfying dish.

Lucia’s Kale Salad is not just a meal, but a celebration of fresh, wholesome ingredients. Enjoy it as a light lunch, a side dish, or a refreshing snack.

With every bite, you’re treating your body to a burst of health and flavor.

Be sure to check out The Plant-Based Plate Shift for an easy 12 step system to make transitioning to a plant based diet effortless.

Print Pin
No ratings yet

Lucia’s Kale Salad

Course Salad, Vegetables
Cuisine kale, kale sald, Vegan, vegan salad, vegetarian
Keyword healthy kale salad, immune support, kale, kale salad, kale superfood, superfood kale
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 Servings
Calories 102kcal
Author Lucia Tiffany MPH


  • 1 bunch kale about 8 cups of kale leaves torn up, not packed
  • 1-2 Tbs. extra virgin olive oil
  • 1 Tbs. lemon juice fresh
  • 2 Tbs. pine nuts or roasted walnuts
  • 2 Tbs. dried cranberries
  • Salt to taste
  • ½ tsp. granulated garlic or more, to taste


  • Wash the kale thoroughly.
  • Strip out the thick stems and tear the leaves up into a bowl.
  • Drizzle with the oil and sprinkle with some salt.
  • Using your hands, knead the kale until well wilted and soft.
  • Add the other ingredients and adjust lemon juice and salt to taste.
  • Serve at room temperature.
  • Keeps well in the fridge for nearly a week.


Serving: 0.25of the recipe | Calories: 102kcal | Carbohydrates: 9g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 18mg | Potassium: 158mg | Fiber: 2g | Sugar: 6g | Vitamin A: 3248IU | Vitamin C: 32mg | Calcium: 85mg | Iron: 1mg
Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Check Also
Back to top button