Indulge in the creamy, earthy goodness of Lucia’s Simple Hummus. This recipe is a delightful blend of hearty garbanzos (chickpeas), tangy lemon juice, smooth tahini, and aromatic fresh garlic. A hint of salt perfectly balances these flavors.
The magic comes when these ingredients are blended together, creating a lusciously smooth and richly flavored dip. Whether you’re dipping warm pita bread, fresh veggies, or using it as a spread on sandwiches, this hummus is sure to be a hit!
Lucia’s Simple Hummus is not just delicious, it’s also packed with protein and fiber, making it a nutritious choice for any meal or snack. Enjoy the simple yet satisfying flavors of this classic Middle Eastern delight!
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Lucia’s Simple Humuus
Ingredients
- 15 oz garbanzos 1 can, drained, but set liquid aside for use below (organic preferred)
OR
- 2 cups cooked garbanzos plus liquid
- ¼ cup lemon juice
- ⅓ cup tahini sesame seed butter – often in middle eastern section of grocery
- 2 cloves fresh garlic
- 1 tsp. salt
- ½ cup liquid from canned garbanzos.
Instructions
- Place all ingredients in blender.
- Blend at high speed until smooth.
- Serve chilled.
- Keeps in refrigerator for up to a week. Can be frozen.
Notes
-Add 1⁄2 cup of roasted red bell pepper.
-Thin with a little more garbanzo bean juice and use as a dressing on salad.
