GrainsMain DishVegan/Plant based Recipes

Tomato Basil Soy Curls over Legume Pasta

Experience the richness of plant-based cuisine with our Tomato Basil Soy Curls over Legume Pasta. This dish is a symphony of flavors and textures, combining protein-rich soy curls and legume pasta with a robust tomato-basil sauce.

The soy curls are rehydrated and seasoned with Lucia’s Chicken style seasoning for a unique, savory taste. Our choice of pasta – be it red lentil, chickpea, or another legume variety – brings a delightful texture and aesthetic to the dish.

The star of the show is the sauce. Onions and garlic are sautéed until soft, then combined with Italian seasoning, tomato paste, honey, and Bragg’s Aminos for a flavorful blend that’s both tangy and umami-rich. The fresh basil added at the end infuses the dish with a fragrant aroma, making this more than just a meal – it’s a true culinary experience.

Serve hot, and enjoy the Tomato Basil Soy Curls over Legume Pasta as a nourishing and satisfying main course.

Be sure to check out Beyond The Mask for more delicious recipes like this! Beyond the Mask is a beautiful, full color, recipe book that focuses on tasty ways to fix the foods that boost your immune system with emphasis on using whole foods.

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Tomato Basil Soy Curls over Legume Pasta

Course Main Course, Sauces and Seasonings
Cuisine gluten free, Italian, No Oil, Vegan, vegetarian
Keyword garbanzo pasta, lentil pasta, soy curls, vegetarian tomato sauce
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 Servings
Calories 178kcal
Author Lucia Tiffany MPH

Ingredients

Instructions

  • Mix the soy curls, hot water, and seasoning and set aside to rehydrate.
  • Prepare an 8 oz. package of red lentil, chickpea, or other legume pasta according to package directions. Rinse and drain and set aside.
  • Dry sauté the onions and garlic over medium high heat, using just enough water to keep them from scorching, until soft and clear.
  • Add the Italian seasoning and stir.
  • Add the tomato paste and stir to mix well.
  • Add canned diced tomatoes and the rest of the seasonings.
  • Adjust salt and seasonings to taste if desired.
  • Stir in the chopped basil just before removing from heat.
  • Serve over the hot pasta.

Notes

Lucia’s Chicken Style Seasoning
1 ½ c.  Nutritional Yeast Flakes
½ c.     Salt
1 ½ t.   Turmeric
1 T.      Garlic pwd.
3 T.      Onion pwd.
1 ½ t.   Marjoram
1 ½ t.   Sage
3 T.      Parsley flakes
 
Blend thoroughly to a powder-like consistency. Keep in tightly covered jars.

Nutrition

Serving: 0.167of the recipe | Calories: 178kcal | Carbohydrates: 26g | Protein: 10g | Fat: 4g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 375mg | Potassium: 158mg | Fiber: 7g | Sugar: 6g | Vitamin A: 610IU | Vitamin C: 7mg | Calcium: 68mg | Iron: 5mg
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