Looking for a recipe that’s both hearty and incredibly flavorful? Look no further than Lucia’s Quick Garbanzos and Dumplings. This dish combines savory chickpeas with fluffy, doughy dumplings to create a meal that’s sure to satisfy any craving.
This dish is easy to make and absolutely delicious, making it the perfect meal for when you’re craving something wholesome and satisfying. Whether you’re serving it to your family, enjoying it as a solo meal, or bringing it to your next potluck, Lucia’s Quick Garbanzos and Dumplings are sure to impress.
Lucia’s Quick Garbanzos and Dumplings
Servings 6
Calories 253kcal
Ingredients
Broth:
- 4 c. Water
- ¾ tsp. Celery salt
- 1 Tbs. Vegetarian chicken seasoning
- ¼ tsp. Garlic salt
- 1 Onion finely chopped finely chopped. (or 3 T. dry minced onion)
- 2 Tbs Nutritional yeast flakes
- 2 cup garbanzos Precooked. (1 regular size can with broth)
- 1 cup 100% whole grain or legume bowtie pasta
Instructions
- Bring broth to a rolling boil.
- Add precooked garbanzos.
- Add pasta OR the homemade dumplings
- Simmer for 45 min. More water may be added as desired.
Dumplings
- Whip water and oil together. Pour over dry ingredients, mixing lightly with fork.
- Form into a ball and roll out to 1/4" thick or less. Cut into 1"x2" strips and drop into boiling broth.
Nutrition
Serving: 0.167of the recipe | Calories: 253kcal | Carbohydrates: 37g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 800mg | Potassium: 218mg | Fiber: 5g | Sugar: 1g | Vitamin A: 26IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 2mg
