BeansMain DishVegan/Plant based Recipes

Lucia’s Quick Garbanzos and Dumplings

Looking for a recipe that’s both hearty and incredibly flavorful? Look no further than Lucia’s Quick Garbanzos and Dumplings. This dish combines savory chickpeas with fluffy, doughy dumplings to create a meal that’s sure to satisfy any craving.

This dish is easy to make and absolutely delicious, making it the perfect meal for when you’re craving something wholesome and satisfying. Whether you’re serving it to your family, enjoying it as a solo meal, or bringing it to your next potluck, Lucia’s Quick Garbanzos and Dumplings are sure to impress.

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Lucia’s Quick Garbanzos and Dumplings

Course Beans, Main Course
Cuisine Asian
Keyword garbanzo pasta, homemade dumplings, plant based dumplings, vegan dumplings
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6
Calories 253kcal
Author Lucia Tiffany MPH

Ingredients

Broth:

  • 4 c. Water
  • ¾ tsp. Celery salt
  • 1 Tbs. Vegetarian chicken seasoning
  • ¼ tsp. Garlic salt
  • 1 Onion finely chopped finely chopped. (or 3 T. dry minced onion)
  • 2 Tbs Nutritional yeast flakes
  • 2 cup garbanzos Precooked. (1 regular size can with broth)
  • 1 cup 100% whole grain or legume bowtie pasta

Dumplings:

  • 1 cup Whole white wheat flour (1/2 can be unbleached white, if you wish)
  • 1 tsp. salt
  • ¼ cup Water Cold. Use little more if using all whole wheat
  • 3 Tbs Olive Oil Light

Instructions

  • Bring broth to a rolling boil.
  • Add precooked garbanzos.
  • Add pasta OR the homemade dumplings
  • Simmer for 45 min. More water may be added as desired.

Dumplings

  • Whip water and oil together. Pour over dry ingredients, mixing lightly with fork.
  • Form into a ball and roll out to 1/4" thick or less. Cut into 1"x2" strips and drop into boiling broth.

Nutrition

Serving: 0.167of the recipe | Calories: 253kcal | Carbohydrates: 37g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 800mg | Potassium: 218mg | Fiber: 5g | Sugar: 1g | Vitamin A: 26IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 2mg
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