BeansMain DishVegan/Plant based Recipes

Lucia’s Quick Garbanzos and Dumplings

Looking for a recipe that’s both hearty and incredibly flavorful? Look no further than Lucia’s Quick Garbanzos and Dumplings. This dish combines savory chickpeas with fluffy, doughy dumplings to create a meal that’s sure to satisfy any craving.

This dish is easy to make and absolutely delicious, making it the perfect meal for when you’re craving something wholesome and satisfying. Whether you’re serving it to your family, enjoying it as a solo meal, or bringing it to your next potluck, Lucia’s Quick Garbanzos and Dumplings are sure to impress.

Print Pin
No ratings yet

Lucia’s Quick Garbanzos and Dumplings

Course Beans, Main Course
Cuisine Asian
Keyword garbanzo pasta, homemade dumplings, plant based dumplings, vegan dumplings
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6
Calories 253kcal
Author Lucia Tiffany MPH



  • 4 c. Water
  • ¾ tsp. Celery salt
  • 1 Tbs. Vegetarian chicken seasoning
  • ¼ tsp. Garlic salt
  • 1 Onion finely chopped finely chopped. (or 3 T. dry minced onion)
  • 2 Tbs Nutritional yeast flakes
  • 2 cup garbanzos Precooked. (1 regular size can with broth)
  • 1 cup 100% whole grain or legume bowtie pasta


  • 1 cup Whole white wheat flour (1/2 can be unbleached white, if you wish)
  • 1 tsp. salt
  • ¼ cup Water Cold. Use little more if using all whole wheat
  • 3 Tbs Olive Oil Light


  • Bring broth to a rolling boil.
  • Add precooked garbanzos.
  • Add pasta OR the homemade dumplings
  • Simmer for 45 min. More water may be added as desired.


  • Whip water and oil together. Pour over dry ingredients, mixing lightly with fork.
  • Form into a ball and roll out to 1/4" thick or less. Cut into 1"x2" strips and drop into boiling broth.


Serving: 0.167of the recipe | Calories: 253kcal | Carbohydrates: 37g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 800mg | Potassium: 218mg | Fiber: 5g | Sugar: 1g | Vitamin A: 26IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 2mg
Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Check Also
Back to top button