BreakfastVegan/Plant based Recipes

Ginger Pear Oat Smoothie

Savor the refreshing taste of our Ginger Pear Oat Smoothie!

This delightful concoction is a harmonious blend of juicy pears and a zingy hint of fresh ginger, combined with the wholesome goodness of dextrinized quick oats. The result is a smoothie that delights the palate with its sweet and spicy notes, while providing a satisfying texture from the oats. A dash of salt elevates the flavors, and if you desire a touch more sweetness, a pinch of stevia extract powder does the trick. Served chilled over ice cubes or with finely ground ice blended in, this smoothie is not just a drink, it’s an experience.

Whether you’re starting your day or need an invigorating pick-me-up, our Ginger Pear Oat Smoothie is a perfect choice!

Be sure to check out The Plant-Based Plate Shift for an easy 12 step system to make transitioning to a plant based diet effortless.

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Ginger Pear Oat Smoothie

Course Breakfast, Drinks
Cuisine American, Greens, plantbased, Vegan, vegetarian
Keyword breakfast smoothie, ginger smoothie, healthy ginger smoothie, immune smoothie, pear smoothie, vegan smoothie
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 Servings
Calories 189kcal
Author Lucia Tiffany MPH

Ingredients

  • 14 oz. pears 1 can in juice (not syrup)
  • 1-2 tsp ginger fresh, minced (amount depends on how much kick you like!)
  • ½ cup quick oats dextrinized
  • 1 Pinch salt
  • 1 Pinch stevia extract powder, if desired
  • 4 ice cubes

Instructions

  • Dextrinize/roast 3 cups of oats at a time by placing in a wide bottom pan
  • over a medium high heat and stir constantly until the oats begin to toast and you can smell the change in aroma. Be careful not to burn.
  • Remove oats from pan as soon as oats begin to toast. Save the extra oats in airtight container for future use in smoothies or museli.
  • Place all ingredients, except ice, in blender and blend on high until smooth.
  • Serve over ice cubes or chilled.
  • You can also throw the ice cubes into the blender at the very end and just run till they are ground up.

Nutrition

Serving: 0.5of the recipe | Calories: 189kcal | Carbohydrates: 44g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 24mg | Potassium: 307mg | Fiber: 8g | Sugar: 20g | Vitamin A: 50IU | Vitamin C: 9mg | Calcium: 28mg | Iron: 1mg
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