Looking for a delicious and satisfying mock chicken salad recipe? Look no further than this chicken-style salad made with soy curls, green onion, and celery. Experiment with different spice combinations to make this salad truly your own! Enjoy it as a light lunch or dinner option that’s packed with protein and fiber to keep you feeling full and satisfied all day long.
Chicken Style Salad
Servings 6
Calories 31kcal
Ingredients
- ½ cup soy curls rehydrated, chopped
- ½ cup celery diced
- 1 green onion or (1 Tbs. minced chives/1 tsp dried chives)
OR
- 1 Tbs. minced onion dried
- 2 Tbs. vegan mayonnaise
- 1 Tbs parsley minced
OR
- 1 tsp. parsley dried
- 1 tsp lemon juice
Instructions
- Combine all ingredients in a mixing bowl. Store in fridge up to 1 week
Notes
May add 1⁄4 cup vegan shredded cheese.
Nutrition
Serving: 0.25cup | Calories: 31kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.003g | Monounsaturated Fat: 0.003g | Sodium: 9459mg | Potassium: 17mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 145IU | Vitamin C: 3mg | Calcium: 9mg | Iron: 0.2mg
