SaladsVegan/Plant based Recipes

Toasted Pumpkin Seeds

Looking for a healthy snack that’s easy to make and bursting with flavor? Try this recipe for Crunchy and Nutritious Toasted Pumpkin Seeds. Pumpkin seeds are an excellent source of healthy fats, fiber, and minerals like iron, zinc, and magnesium. So not only are they a delicious snack, but they’re also great for your body. Use them as a crunchy salad topping or just as an easy snack!

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Toasted Pumpkin Seeds

Course Salad, Snack, Topping
Cuisine American, GF, oilfree, snack
Keyword easy vegan snack, healthy snack, healthy vegan snack, pumpkin seeds, salad topping, toasted pumpkin, vegan snack
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 8 Servings
Calories 45kcal
Author Lucia Tiffany MPH


  • 1 cup raw pumpkin seeds
  • Chicken Style seasoning to taste


  • Toast in a dry pan over medium heat until seeds pop. Season with chicken style seasoning and use as topping on salad or as is.


Serving: 2Tbs | Calories: 45kcal | Carbohydrates: 1g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 1mg | Potassium: 65mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 1IU | Vitamin C: 0.2mg | Calcium: 4mg | Iron: 1mg
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