Toasted Pumpkin Seeds

Looking for a healthy snack that’s easy to make and bursting with flavor? Try this recipe for Crunchy and Nutritious Toasted Pumpkin Seeds. Pumpkin seeds are an excellent source of healthy fats, fiber, and minerals like iron, zinc, and magnesium. So not only are they a delicious snack, but they’re also great for your body. Use them as a crunchy salad topping or just as an easy snack!

Print Pin

No ratings yet

Toasted Pumpkin Seeds

Course Salad, Snack, Topping

Cuisine American, GF, oilfree, snack

Keyword easy vegan snack, healthy snack, healthy vegan snack, pumpkin seeds, salad topping, toasted pumpkin, vegan snack

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings 8 Servings

Calories 45kcal

Author Lucia Tiffany MPH

Ingredients

• 1 cup raw pumpkin seeds
• Chicken Style seasoning to taste

Instructions

• Toast in a dry pan over medium heat until seeds pop. Season with chicken style seasoning and use as topping on salad or as is.

Nutrition

Serving: 2Tbs | Calories: 45kcal | Carbohydrates: 1g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 1mg | Potassium: 65mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 1IU | Vitamin C: 0.2mg | Calcium: 4mg | Iron: 1mg