SaladsVegan/Plant based Recipes
Toasted Pumpkin Seeds

Looking for a healthy snack that’s easy to make and bursting with flavor? Try this recipe for Crunchy and Nutritious Toasted Pumpkin Seeds. Pumpkin seeds are an excellent source of healthy fats, fiber, and minerals like iron, zinc, and magnesium. So not only are they a delicious snack, but they’re also great for your body. Use them as a crunchy salad topping or just as an easy snack!
Toasted Pumpkin Seeds
Servings 8 Servings
Calories 45kcal
Ingredients
- 1 cup raw pumpkin seeds
- Chicken Style seasoning to taste
Instructions
- Toast in a dry pan over medium heat until seeds pop. Season with chicken style seasoning and use as topping on salad or as is.
Nutrition
Serving: 2Tbs | Calories: 45kcal | Carbohydrates: 1g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 1mg | Potassium: 65mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 1IU | Vitamin C: 0.2mg | Calcium: 4mg | Iron: 1mg