BreakfastVegan/Plant based RecipesVegetables

Lucia’s Green Smoothie

Unleash the power of greens with Lucia’s invigorating Green Smoothie! This refreshing blend is brimming with nutrient-dense ingredients that not only taste great but also boost your immune system.

This recipe is as simple as it gets – just place all the ingredients in a blender and blend until smooth. For best results, drink it immediately after preparation.

In addition to being delicious, Lucia’s Green Smoothie is a powerhouse of nutrition. One serving contains several servings of greens, making it an excellent way to increase your intake of vital nutrients.

So, whether you’re looking for a quick breakfast, a post-workout refuel, or a mid-afternoon pick-me-up, Lucia’s Green Smoothie is a fantastic choice!

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5 from 1 vote

Lucia’s Green Smoothie

Course Breakfast, Drinks, Vegetables
Cuisine American, GF, Greens, oilfree, snack
Keyword best green smoothie, green smoothie, healthy green smoothie, immunne boosting, smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 Servings
Calories 140kcal
Author Lucia Tiffany MPH

Ingredients

  • ½ cup pineapple juice concentrate frozen
  • 1 cup ice cubes and enough water to make 2 cups total
  • 1 -2 tsp. ginger minced fresh
  • 4 cups baby spinach organic
  • 1 cup baby kale
  • 1 tsp. vanilla

Instructions

  • Place all ingredients in blender.
  • Blend on high speed until smooth.
  • Drink immediately.

Notes

A delicious way to get several servings of immune boosting greens down!
Makes about 5 cups of smoothie

Nutrition

Serving: 0.5of the recipe | Calories: 140kcal | Carbohydrates: 29g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 77mg | Potassium: 912mg | Fiber: 3g | Sugar: 22g | Vitamin A: 9242IU | Vitamin C: 151mg | Calcium: 176mg | Iron: 2mg
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