Unleash the power of greens with Lucia’s invigorating Green Smoothie! This refreshing blend is brimming with nutrient-dense ingredients that not only taste great but also boost your immune system.
This recipe is as simple as it gets – just place all the ingredients in a blender and blend until smooth. For best results, drink it immediately after preparation.
In addition to being delicious, Lucia’s Green Smoothie is a powerhouse of nutrition. One serving contains several servings of greens, making it an excellent way to increase your intake of vital nutrients.
So, whether you’re looking for a quick breakfast, a post-workout refuel, or a mid-afternoon pick-me-up, Lucia’s Green Smoothie is a fantastic choice!
Lucia’s Green Smoothie
Servings 2 Servings
Calories 140kcal
Ingredients
- ½ cup pineapple juice concentrate frozen
- 1 cup ice cubes and enough water to make 2 cups total
- 1 -2 tsp. ginger minced fresh
- 4 cups baby spinach organic
- 1 cup baby kale
- 1 tsp. vanilla
Instructions
- Place all ingredients in blender.
- Blend on high speed until smooth.
- Drink immediately.
Notes
A delicious way to get several servings of immune boosting greens down!
Makes about 5 cups of smoothie
Makes about 5 cups of smoothie
Nutrition
Serving: 0.5of the recipe | Calories: 140kcal | Carbohydrates: 29g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 77mg | Potassium: 912mg | Fiber: 3g | Sugar: 22g | Vitamin A: 9242IU | Vitamin C: 151mg | Calcium: 176mg | Iron: 2mg
