BreakfastVegan/Plant based Recipes

Lucia’s Chia Pudding

Dive into the world of healthy and delicious breakfast options with Lucia’s Chia Pudding! This easy-to-make chia pudding recipe is perfect for those seeking a nutritious and satisfying breakfast that’s also packed with flavor.

Lucia’s Chia Pudding combines chia seeds, your choice of non-dairy milk, vanilla, pure stevia extract, and a generous serving of raspberries or blueberries. This delightful pudding is not only rich in nutrients but also bursting with fruity goodness that will make your taste buds dance.

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Lucia’s Chia Pudding

Course Breakfast, Dessert
Cuisine American, gluten free, oilfree
Keyword Chia, Chia Pudding, Chia Seeds, Easy Vegan Breakfast, easyveganbreakfast, Simple Vegan Breakfast
Prep Time 15 minutes
Chill Time 3 hours
Total Time 3 hours 15 minutes
Servings 2 Servings
Calories 208kcal
Author Lucia Tiffany MPH

Ingredients

  • 4 Tbs. chia seed
  • 1 cup non-dairy milk
  • 1 tsp. vanilla
  • tsp. pure stevia extract or to taste
  • 1 cup raspberries or blueberries fresh or frozen

Instructions

  • Mix all ingredients, except fruit, thoroughly.
  • Allow to sit for 15 minutes or so and stir one more time.
  • Chill for 3-4 hours before serving.
  • Divide into 2 portions and top each portion with fruit.

Nutrition

Serving: 0.5of the recipe | Calories: 208kcal | Carbohydrates: 22g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 64mg | Potassium: 358mg | Fiber: 13g | Sugar: 6g | Vitamin A: 497IU | Vitamin C: 25mg | Calcium: 332mg | Iron: 3mg
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