Summer Delight Salad

Name: Summer Delight Salad
Prep time: 10 min
Cook time: 10 min
Ingredients: 2 cups corn (whole kernel, fresh or canned and drained); 8 oz. (or 1 1/2 cups) cherry tomatoes, (halved); 1 cup edamame, (shelled and cooked till tender); 1 avocado, (diced); 1/4 cup red onion, (diced); 1/2 cup coarsely chopped basil or cilantro; 1 Tbs. cranberries, (dried); 1/4 cup red bell pepper, (diced); 1 Tbs. Oil substitute ( or Extra Virgin Olive Oil); 3 Tbs. lemon juice (fresh); 1/2 tsp. Lucia's Chicken Style Seasoning (or to taste); 1 clove garlic (crushed)

Lucia Tiffany MPH September 8, 2021

0 272 Less than a minute

This cool salad dish features green soybeans, also known as edamame. Harvested before they become dry they are full of high quality protein and are super tasty!

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Summer Delight Salad

Course Salad

Cuisine Asian

Keyword edamame, oilfree, salad

Prep Time 10 minutes

Cook Time 10 minutes

Servings servings

Calories 148kcal

Author Lucia Tiffany MPH

Ingredients

Salad

2 cups corn whole kernel, fresh or canned and drained
8 oz. (or 1 1/2 cups) cherry tomatoes, halved
1 cup edamame, shelled and cooked till tender
1 avocado, diced
¼ cup red onion, diced
½ cup coarsely chopped basil or cilantro
1 Tbs. cranberries, dried
¼ cup red bell pepper, diced

Dressing

1 Tbs. Oil substitute or Extra Virgin Olive Oil
3 Tbs. lemon juice fresh
½ tsp. Lucia’s Chicken Style Seasoning or to taste
1 clove garlic crushed

Instructions

Prepare the corn. If fresh, steam ears of corn for 10 minutes, allow to cool and cut kernels off the cob. If canned, drain the liquid.
Add all salad ingredients to a large bowl. Whisk the dressing together in a small bowl and toss with the salad to combine well.
Chill well before serving.