DessertsVegan/Plant based Recipes

Nutty Banana Squares

This simple nearly all whole food dessert features carob chips and bananas for sweeteners. A great, refined-oil-free version of the popular blondie enhanced with the crunchiness of nuts. They can be left out for those who have food sensitivities to nuts. Enjoy!

Print Pin
No ratings yet

Nutty Banana Squares

Course Dessert
Cuisine American
Keyword banana, carob blondies, dessert squares
Prep Time 10 minutes
Cook Time 25 minutes
Servings 16 squares
Calories 88kcal
Author Lucia Tiffany MPH

Ingredients

Instructions

  • Preheat oven to 350°.
  • Lightly spray 8×8 square baking pan.
  • Blend all ingredients except the nuts and carob chips in a food processor until well combined.
  • Fold in the nuts and carob chips and spread mixture into the baking pan.
  • Bake for 25 minutes and let it cool for 30 minutes before slicing into squares..
  • Remember to enjoy just ONE square!
  • Serving is a 2×2 inch square.

Nutrition

Serving: 1square | Sodium: 18mg | Calcium: 51mg | Vitamin C: 1mg | Vitamin A: 1IU | Sugar: 1g | Fiber: 1g | Potassium: 93mg | Cholesterol: 1mg | Calories: 88kcal | Monounsaturated Fat: 3g | Polyunsaturated Fat: 3g | Saturated Fat: 1g | Fat: 8g | Protein: 2g | Carbohydrates: 4g | Iron: 1mg
Tags
Show More

Related Articles

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Check Also
Close
Back to top button
Close