Here’s a perfect way to use up all that zucchini your neighbors are giving away – or maybe you are the one with the abundant harvest!
Lucia’s Raw Zucchini Chips
A great way to use up extra zucchini!
Servings 4 servings
Calories 97kcal
Equipment
- dehydrator or oven
Ingredients
- 8 cups zucchini about 2 medium size, shredded
- 3 Tbs. fresh lemon juice
- 1-2 Tbs. olive oil
- 2 Tbs. onions finely minced
- ½ Tbs. sweet paprika
- 2 cloves garlic crushed.
- 1 Tbs. basil dry
- 1 Tbs. oregano dry
- Sprinkle of pink salt
- 2 Tbs. nutritional flake yeast (optional)
Instructions
- Slice the zucchini into thin slices (1/8th inch)
- Mix the rest of the ingredients into a marinade.
- Let the zucchini slices sit in the marinade for at least an hour.
- Place the zucchini slices onto dehydrator trays in single layers and dehydrate until crisp. About 9 hours at 140 degrees.
Notes
Alternative to dehydrator:
Place on parchment paper in the oven on the lowest temperature you have. Check every couple of hours and allow to dry until crisp.
Place on parchment paper in the oven on the lowest temperature you have. Check every couple of hours and allow to dry until crisp.
Nutrition
Serving: 1/4th | Calories: 97kcal | Carbohydrates: 11g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 21mg | Potassium: 773mg | Fiber: 4g | Sugar: 7g | Vitamin A: 975IU | Vitamin C: 45mg | Calcium: 64mg | Iron: 2mg
