Lucia’s Cinnamon Toast Sprinkle

Name: Lucia's Cinnamon Toast Sprinkle
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 cup Walnuts (raw, ground); 1/4 cup Flax Meal (raw); 1 Tbs. Date Sugar; 1/8 tsp. salt; 1 tsp. Ceylon Cinnamon

Lucia Tiffany MPH October 8, 2019

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3 from 1 vote

Lucia’s Cinnamon Toast Sprinkle

Tasty, flax and date sugar sprinkle for toast, hot cereal and ice cream.

Course Breakfast, Dessert, Topping

Cuisine GF, gluten free, Raw, Vegan, vegetarian

Keyword cinnamon, date sugar, flax

Prep Time 5 minutes

Cook Time 0 minutes

Total Time 5 minutes

Servings Tbs.

Calories 24kcal

Author Lucia Tiffany MPH

Ingredients

¼ cup Walnuts raw, ground
¼ cup Flax Meal raw
1 Tbs. Date Sugar
⅛ tsp. salt
1 tsp. Ceylon Cinnamon

Instructions

Mix together well and serve on buttered whole grain toast, whole grain hot cereal, or use as a topping on ice cream or yogurt. Recommend Earth Balance as a good butter for the toast.