DressingsSaladsVegan/Plant based Recipes

Creamy No Oil Dressing

A good salad starts with the dressing. And let’s face it, finding a tasty AND plant based alternative is tricky. This no oil dressing is tangy, flavorful and most certainly, creamy. Try out the recipe and let me know what you think in the comments below!

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3.50 from 2 votes

Creamy No Oil Dressing

Course dressing, Salad, salad dressing
Cuisine GF, Vegan, vegetarian
Keyword vegan creamy dressing, vegan dressing, vegan no oil dressing, vegan salad dressing
Prep Time 10 minutes
Servings 12
Calories 5kcal
Author Lucia Tiffany MPH


  • 2 cloves garlic minced
  • ¼ cup citrus juice
  • 1 ½ tsp. miso paste White or light (non-GMO)
  • ¼ cup water adjust for consistency
  • ¼ cup tofu mashed silken
  • 1 small date OR 1 tsp. Date sugar OR 1 tsp. Agave syrup ***if needed to adjust sweetness.
  • ¼ tsp. Soy mustard or to taste
  • Salt to taste


  • Blend together till smooth.


May replace soy mustard with:
1 clove garlic (or 1/4 tsp. Granulated garlic)
1/4 tsp. Turmeric
1 tsp. Lemon juice


Serving: 0.083of the recipe | Calories: 5kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 23mg | Potassium: 12mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 2mg | Calcium: 1mg | Iron: 0.03mg
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