Main DishVegan/Plant based Recipes

Oat Groat Burgers

These easy and super delicious burgers can be made in large batches and frozen for quick sandwiches later. They can also be served with a brown gravy as a main dish. Unlike most other oat-based burgers, these use the whole, intact, grain as the main ingredient adding a wonderful chewiness to the burger as well as moderating blood sugars.

Print Pin
No ratings yet

Oat Groat Burgers

Course Main Course
Cuisine American, GF, gluten free, Vegan
Keyword intact oats, oat groats, oatburger
Prep Time 1 hour
Cook Time 1 hour
Servings 15 burgers
Calories 90kcal
Author Lucia Tiffany MPH


  • Instant Pot



  • Cook Oat Groats in water with the Braggs Aminos.
  • Dry pan saute onions with vegetable salt, Italian seasoning and yeast flakes. Add to oats.
  • Mix all other ingredients; let sit in bowl for 10 minutes.
  • Shape into patties with 1/3 cup measure or ice cream scoop.
  • Bake on prepared cookie sheet (non stick pan or line with parchment paper) at 350° for 25 minutes on one side, then 20 minutes on the other. Time may vary according to patty size and oven heat.
  • Let cool on rack.


Notes: These freeze well and make a great burger with homemade mayo, ketchup, etc. You can stuff in pita pockets. Can be broken up as a topping over rice, potatoes, or noodles with spaghetti sauce.


Serving: 1burger | Calories: 90kcal | Carbohydrates: 15g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 257mg | Potassium: 142mg | Fiber: 4g | Sugar: 2g | Vitamin A: 19IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg
Show More

Related Articles

Leave a Reply

Your email address will not be published.

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Check Also
Back to top button