Main DishVegan/Plant based Recipes

Oat Groat Burgers

These easy and super delicious burgers can be made in large batches and frozen for quick sandwiches later. They can also be served with a brown gravy as a main dish. Unlike most other oat-based burgers, these use the whole, intact, grain as the main ingredient adding a wonderful chewiness to the burger as well as moderating blood sugars.

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Oat Groat Burgers

Course Main Course
Cuisine American, GF, gluten free, Vegan
Keyword intact oats, oat groats, oatburger
Prep Time 1 hour
Cook Time 1 hour
Servings 15 burgers
Calories 90kcal
Author Lucia Tiffany MPH

Equipment

  • Instant Pot

Ingredients

Instructions

  • Cook Oat Groats in water with the Braggs Aminos.
  • Dry pan saute onions with vegetable salt, Italian seasoning and yeast flakes. Add to oats.
  • Mix all other ingredients; let sit in bowl for 10 minutes.
  • Shape into patties with 1/3 cup measure or ice cream scoop.
  • Bake on prepared cookie sheet (non stick pan or line with parchment paper) at 350° for 25 minutes on one side, then 20 minutes on the other. Time may vary according to patty size and oven heat.
  • Let cool on rack.

Notes

Notes: These freeze well and make a great burger with homemade mayo, ketchup, etc. You can stuff in pita pockets. Can be broken up as a topping over rice, potatoes, or noodles with spaghetti sauce.

Nutrition

Serving: 1burger | Calories: 90kcal | Carbohydrates: 15g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 257mg | Potassium: 142mg | Fiber: 4g | Sugar: 2g | Vitamin A: 19IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg
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