AppetizersVegan/Plant based Recipes

Lucia’s Guacamole

This fast and simple guacamole is great with baked tortilla chips or on black bean burgers!

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Lucia’s Guacamole

Easy and flavorful smashed avocado!
Course Appetizer, Sauces and Seasonings, Topping
Cuisine GF, Mexican, Raw, Vegan
Keyword avocado, guacamole
Prep Time 10 minutes
Servings 10 servings
Calories 24kcal
Author Lucia Tiffany MPH


  • 1 ripe avocado
  • 2 tablespoons cilantro finely chopped, fresh
  • 1 tablespoon lemon juice (or lime juice)
  • 2 teaspoons red onion finely chopped
  • 1 clove garlic minced
  • teaspoon salt (or to taste)
  • Pinch cayenne (optional)


  • Mash avocado with a potato masher or fork.
  • Stir in cilantro, lemon juice, onion, garlic, cayenne, and salt.


Serving: 0.1recipe | Calories: 24kcal | Carbohydrates: 1g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 30mg | Potassium: 74mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg
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