DessertsVegan/Plant based Recipes

Mango Banana Soft Serve

Indulge in a tropical paradise with our Mango Banana Soft Serve.

This refreshing dessert captures the essence of summer with the sweetness of ripe mango and banana, perfectly balanced with a hint of citrus from frozen orange juice concentrate. The addition of vanilla rounds out the flavors, while unsweetened almond milk gives the soft serve its creamy, dreamy texture. Easy to make in a high-speed blender, this soft serve is the perfect treat to cool down on a hot day or to satisfy that late-night sweet tooth. Plus, any leftovers can be frozen into cubes and re-blended for a quick and delicious treat anytime.

Enjoy this taste of the tropics, no ice cream maker required!

Be sure to check out The Plant-Based Plate Shift for an easy 12 step system to make transitioning to a plant based diet effortless.

Print Pin
No ratings yet

Mango Banana Soft Serve

Course Dessert, Fruit
Cuisine gluten free, No Oil, Raw, Vegan, vegetarian
Keyword mango vegan, vegan mango soft serve, vegan soft serve
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 2 Servings
Calories 187kcal
Author Lucia Tiffany MPH

Ingredients

  • 1 cup unsweetened almond milk
  • 2 cups mango frozen
  • 1 banana frozen, cut into 2 inch chunks
  • 1 Tbs. orange juice concentrate frozen
  • 1 tsp. vanilla

Instructions

  • Place all ingredients in a high speed blender.
  • Blend for a minute or two, while using the tamper to keep the frozen fruit in the blades.
  • If you don’t have a tamper, stop the blender, scrape down the sides with a rubber spatula, and blend again.
  • Continue blending till all the ingredients are smooth.
  • Serve immediately.

Notes

Leftovers can be frozen in ice cube trays and re-blended with small amount of milk for use later on.

Nutrition

Calories: 187kcal | Carbohydrates: 42g | Protein: 3g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 165mg | Potassium: 539mg | Fiber: 5g | Sugar: 32g | Vitamin A: 1851IU | Vitamin C: 76mg | Calcium: 174mg | Iron: 0.5mg
Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Check Also
Close
Back to top button