BreakfastUncategorizedVegan/Plant based Recipes

Lucia’s Oat Groat Delight

Whole oat groats are the economical, tasty, and high protein star of this recipe. Fruit for sweetness turns ordinary into extraordinary! Make ahead for a “grab and warm” breakfast. Can also be prepared in small crockpot overnight for a ready-to-eat-when-you-get-up hot cereal.

Print Pin
3 from 1 vote

Lucia’s Oat Groat Delight

This baked fruity version of oat groats will start your day famously!
Course Breakfast
Cuisine GF, Vegan
Keyword oat groats, oats
Prep Time 7 minutes
Cook Time 2 hours
Total Time 2 hours 7 minutes
Servings 4
Calories 173kcal
Author Lucia Tiffany MPH

Equipment

  • 1.5 quart casserole dish with lid (or use foil to cover tightly)

Ingredients

Instructions

  • Preheat oven to 350°F.
  • Place rinsed oat groats in casserole dish.
  • Add all other ingredients and stir to mix.
  • Cover tightly with lid or tin foil.
  • Bake for 2 hours, covered. Most of the liquid will be absorbed by then, but it should not be dry.
  • Serve warm. May be refrigerated and rewarmed to eat. Chilling will thicken it, so you may need a bit of unsweetened non-dairy milk or water to thin it a bit.

Topping Suggestions (not included in nutritional calculations):

  • Fresh or raw berries of any kind.
  • A few raw or lightly toasted nuts.
  • Some freshly ground flax, chia, or sesame seeds (or a mix).
  • A few sunflower or pumpkin seeds.

Notes

This is what it will look like when it is done –
baked groats3
 

Nutrition

Serving: 1cup | Calories: 173kcal | Carbohydrates: 43g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 14mg | Potassium: 94mg | Fiber: 6g | Sugar: 4g | Vitamin A: 46IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg
Tags
Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back to top button
Close