GrainsMain DishVegan/Plant based Recipes

Lucia’s Company Loaf

This wonderful loaf makes an amazing meatloaf replacement that carnivores will love. Especially when served with the Cashew Gravy. Can also be served with ketchup, the way a lot of people like to eat meatloaf. A great holiday recipe that is a crowdpleaser!

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Lucia’s Company Loaf

Course Main Course
Cuisine American, Vegan, vegetarian
Keyword loaf, meatloaf, vegan meatloaf, vegetarian meatloaf
Prep Time 30 minutes
Cook Time 1 hour
Cooling, before slicing 15 minutes
Servings 12 slices
Calories 438kcal
Author Lucia Tiffany MPH

Ingredients

Blend together:

Add as directed:

Instructions

  • Combine water and other listed ingredients in blender on med/hi speed about 10 seconds or long enough to finely chop the vegetables.
  • Pour blended mixture into a pot with the bulgur.
  • Simmer 10 min. or so until liquids are absorbed.
  • Stir in the bread crumbs and the walnuts.
  • Mix together the gluten and wheat flours.
  • Add flours to bulgur mixture and stir until all is well mixed. Coat a 9×5 loaf pan with cooking spray. Spoon bulgur mixture into pan and gently pack down. Bake at 350 degrees for 1 hr. Cool 15 min. before turning loaf onto oval serving platter.

Nutrition

Serving: 1slice | Calories: 438kcal | Carbohydrates: 58g | Protein: 24g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 3g | Sodium: 600mg | Potassium: 614mg | Fiber: 13g | Sugar: 3g | Vitamin A: 1712IU | Vitamin C: 7mg | Calcium: 63mg | Iron: 4mg
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