This wonderful loaf makes an amazing meatloaf replacement that carnivores will love. Especially when served with the Cashew Gravy. Can also be served with ketchup, the way a lot of people like to eat meatloaf. A great holiday recipe that is a crowdpleaser!
Lucia’s Company Loaf
Servings 12 slices
Calories 438kcal
Ingredients
Blend together:
- 2 c. water
- 1 lg. onion quartered
- 1 Β½ c. mushrooms fresh and chopped
- 2 med. carrots cut in thirds
- 3 lg. garlic cloves crushed
- Β½ c. nutritional yeast flakes
- ΒΌ c. Braggs Liquid Aminos or soy sauce
- 1 T. tahini
- 1 T. beef-style seasoning
- 1 T. olive oil
- 2 t. onion powder
- 1 t. salt
- Β½ t. sage ground
- ΒΌ t. thyme dried flakes
Add as directed:
- 1 Β½ c. bulgur wheat
- 1 c. fresh bread crumbs
- 1 c. walnuts finely chopped and toasted
- Β½ c. vital gluten flour
- Β½ c. whole wheat flour
Instructions
- Combine water and other listed ingredients in blender on med/hi speed about 10 seconds or long enough to finely chop the vegetables.
- Pour blended mixture into a pot with the bulgur.
- Simmer 10 min. or so until liquids are absorbed.
- Stir in the bread crumbs and the walnuts.
- Mix together the gluten and wheat flours.
- Add flours to bulgur mixture and stir until all is well mixed. Coat a 9×5 loaf pan with cooking spray. Spoon bulgur mixture into pan and gently pack down. Bake at 350 degrees for 1 hr. Cool 15 min. before turning loaf onto oval serving platter.
Nutrition
Serving: 1slice | Calories: 438kcal | Carbohydrates: 58g | Protein: 24g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 3g | Sodium: 600mg | Potassium: 614mg | Fiber: 13g | Sugar: 3g | Vitamin A: 1712IU | Vitamin C: 7mg | Calcium: 63mg | Iron: 4mg
Lucia Tiffany,
Thank you for sharing your Company Loaf. My husband said, this is a keeper recipe. It was so good. Instead of vital gluten flour, I replaced with whole psyllium husk. The portion of seasoning was exact. I did a partial chop of the vegetables, added seasoning, and then water in a large bowl and used my immersion blender stick. Thank you again for sharing. I will prepare for some of our church seniors for the holiday in miniature loaf pans.
Blessings,
Laura
I love that psyllium husk replacement for the gluten flour! Thanks for letting me know it worked well.
Company Loaf