The secret to these baked fries is the lemon juice! You don’t taste it but it lets them brown and crisp up nicely without using any oil! A great way to add some complex carbohydrates to your menu – if you are trying to control blood sugars, you may need to limit your quantities. Check your blood sugars and see how they are affected.
No Oil Baked French Fries
Servings 4 servings
Calories 118kcal
Ingredients
- 4 medium Russet potatoes organic
- 1 lemon 2 Tbs. juice
- Salt to taste
- Granulated Onion
- Granulated Garlic
- Sweet Paprika powder
- Nutritional Yeast Flakes
Instructions
- Scrub potatoes and slice into wedges.
- Place in mixing bowl, sprinkle with seasonings and toss to coat.
- Spray a baking sheet or use parchment paper to line it.
- Bake at 425 F. until nicely browned and crisp.
- Serve hot.
Nutrition
Calories: 118kcal | Carbohydrates: 29g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 657mg | Fiber: 3g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 14mg | Calcium: 7mg | Iron: 1mg
