Cheese and SaucesVegan/Plant based Recipes

Lucia’s Quick Ketchup

Ketchup is such a great flavor addition to a lot of sandwiches, burgers, loaves, and of course potatoes! Commercial ketchup tends to be a real land mine full of sugar, vinegar, oil, and additives. This flavorful version skips all the negatives and gives you a nice tomato-ey addition to all your favorite foods. You can add 2 Tbs. of extra virgin olive oil and 1 Tbs. more of honey to the recipe if you are in transition to a whole food dietary plan and need to make it a little more gradual. I thought it was fine without the oil and extra honey, but I know picky kids that can’t tell it’s not commercial when it has the oil and extra honey — so just a tip of you are needing to transition a little more gradually.

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Lucia’s No Oil Quick Ketchup

Servings 12 servings
Calories 20kcal
Author Lucia Tiffany MPH

Ingredients

  • 1 6 oz can tomato paste
  • 1 tsp salt
  • 3 Tbsp Lemon juice
  • 1 Tbsp Honey
  • ½ tsp Garlic granulated, (OR 1 clove fresh)
  • 1 tsp. Onion granulated
  • ½ c. water or more for desired consistency

Instructions

  • Place all ingredients in a container and stir very well.
  • Place in refrigerator.

Notes

Keeps about 2 weeks.

Nutrition

Serving: 1oz | Sodium: 307mg | Calcium: 8mg | Vitamin C: 5mg | Vitamin A: 216IU | Sugar: 3g | Fiber: 1g | Potassium: 154mg | Calories: 20kcal | Saturated Fat: 1g | Fat: 1g | Protein: 1g | Carbohydrates: 5g | Iron: 1mg
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