Soup
Garbanzo Butternut Soup

Nothing quite like a bowl of hearty soup to warm the cockles of your heart! This super-easy and fast fall favorite is full of protein and plant-powered nutrition and is a real crowd pleaser!
Butternut Garbanzo Stew
Servings 4 people
Calories 138kcal
Ingredients
Instructions
- Saute onions dry adding small amount of water if needed, until tender (3-5 min). Stir in garbanzos, squash, tomatoes, broth, cumin, and salt.
- Bring to a boil. Reduce heat to low. Cover & simmer until squash is tender,about 15-20 minutes.
Nutrition
Sodium: 528mg | Calcium: 114mg | Vitamin C: 32mg | Vitamin A: 11300IU | Sugar: 5g | Fiber: 7g | Potassium: 690mg | Calories: 138kcal | Monounsaturated Fat: 1g | Polyunsaturated Fat: 1g | Saturated Fat: 1g | Fat: 2g | Protein: 6g | Carbohydrates: 28g | Iron: 3mg