Garbanzo Butternut Soup
Nothing quite like a bowl of hearty soup to warm the cockles of your heart! This super-easy and fast fall favorite is full of protein and plant-powered nutrition and is a real crowd pleaser!
Butternut Garbanzo Stew
Servings 4 people
- Saute onions dry adding small amount of water if needed, until tender (3-5 min). Stir in garbanzos, squash, tomatoes, broth, cumin, and salt.
- Bring to a boil. Reduce heat to low. Cover & simmer until squash is tender,about 15-20 minutes.
Calories: 138kcal | Carbohydrates: 28g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 528mg | Potassium: 690mg | Fiber: 7g | Sugar: 5g | Vitamin A: 11300IU | Vitamin C: 32mg | Calcium: 114mg | Iron: 3mg