Soup

Garbanzo Butternut Soup

Name: Butternut Garbanzo Stew
Prep time: 20 min
Cook time: 30 min
Ingredients: 3 cups butternut squash (peeled, cubed (or 1-6” Squash or 1 lb.)); 1 med. onion (chopped); 14½ oz can diced tomatoes ((or 1 ¾ cups)); 15 oz can garbanzos (rinsed, drained); 2 cups broth (vegetable or chicken style) ((I like 1 T. chicken seasoning to 2 cups water)); 1/2 tsp cumin; 1/4 tsp salt

Lucia Tiffany MPH October 21, 2021

0 115 Less than a minute

Nothing quite like a bowl of hearty soup to warm the cockles of your heart! This super-easy and fast fall favorite is full of protein and plant-powered nutrition and is a real crowd pleaser!

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Butternut Garbanzo Stew

Course Soup

Cuisine GF, Mediterranean, Vegan, vegetarian

Keyword butternut squash, chickpeas, garbanzos

Prep Time 20 minutes

Cook Time 30 minutes

Servings people

Calories 138kcal

Author Lucia Tiffany MPH

Ingredients

3 cups butternut squash peeled, cubed (or 1-6” Squash or 1 lb.)
1 med. onion chopped
14½ oz can diced tomatoes (or 1 ¾ cups)
15 oz can garbanzos rinsed, drained
2 cups broth (vegetable or chicken style) (I like 1 T. chicken seasoning to 2 cups water)
½ tsp cumin
¼ tsp salt

Instructions

Saute onions dry adding small amount of water if needed, until tender (3-5 min). Stir in garbanzos, squash, tomatoes, broth, cumin, and salt.
Bring to a boil. Reduce heat to low. Cover & simmer until squash is tender,about 15-20 minutes.