Main DishVegan/Plant based Recipes

Basil Tomato Soy Curls

Try this delicious plant-based spin on traditional Italian cuisine. Soy curls have a similar texture to chicken which makes them a great substitute for those switching to a plant-based diet.

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Basil Tomato Soy Curls

Course Main Course
Cuisine GF, Italian, Mediterranean, oilfree, Vegan, vegetarian
Keyword oilfree, sauce, soy curls
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 79kcal
Author Lucia Tiffany MPH

Ingredients

Instructions

  • Rehydrate the soy curls in the 2 cups of water with chicken style.
  • While they are soaking, Sauté the onion and garlic in the 2 Tbs. water, stirring constantly and adding a bit of water to keep it from sticking as needed.
  • After the onion has softened, add the tomato paste and stir to mix well. Add the tomatoes and mix. Allow to simmer together for a few minutes.
  • Add the rest of the seasonings, except salt, and then the hydrated soy curls. Allow to simmer for about 5 minutes to blend seasonings.
  • Just before serving, taste it and add salt if needed.
  • Serve hot over brown rice or baked potato or with a green salad.

Nutrition

Serving: 0.25the of recipe | Calories: 79kcal | Carbohydrates: 8g | Protein: 1g | Fat: 3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 815mg | Potassium: 238mg | Fiber: 2g | Sugar: 4g | Vitamin A: 914IU | Vitamin C: 11mg | Calcium: 60mg | Iron: 3mg
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