Cheese and SaucesVegan/Plant based Recipes

Lucia’s Pizza Sauce

Introducing Lucia’s Pizza Sauce, a homemade delight that will elevate your pizza game to the next level. This aromatic, rich, and flavorsome sauce is perfect for any homemade pizza night! Lucia’s Pizza Sauce is a perfect blend of ripe tomatoes, fresh herbs, and a medley of spices, simmered together to create a robust and velvety sauce that will make your taste buds dance.

Check out the recipes for Lucia’s Pizza Crust and High Protein Garbanzo Pizza Crust for the perfect crust!

And don’t forget the best part of pizza, THE TOPPINGS! Check out some of my favorites: Lucia’s Cheezy Topping, Basil Tomato Soy Curls and veggies!

Be sure to check out The Plant-Based Plate Shift for an easy 12 step system to make transitioning to a plant based diet effortless.

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Lucia’s Pizza Sauce

Course Sauces and Seasonings
Cuisine American, gluten free, Italian, Vegan, vegetarian
Keyword easy pizza sauce, pasta sauce, plantbased, plantbaseditalian, vegan pizza sauce
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6 Servings
Calories 92kcal
Author Lucia Tiffany MPH

Ingredients

  • 1 onion chopped
  • 4 oz mushrooms (optional) 1 can
  • 2 cloves garlic crushed
  • 1 Tbs. Italian seasoning
  • 1 tsp. basil dried
  • 6 oz tomato paste 1 small can
  • 14 oz tomatoes, diced 1 can
  • 1 Tbs. date sugar or honey
  • 1 Tbs. Braggs Aminos
  • Salt or vegetarian Chicken Style seasoning to taste

Instructions

  • Lightly spray a non-stick pan with olive oil. Saute onions, mushrooms, garlic, italian seasoning together on medium high heat until onions are soft. Add water by small spoonful as needed to keep onions from burning. Sprinkle with a pinch of salt.
  • Add Basil and tomato paste. Stir quickly until paste has mixed with onions then add diced tomatoes before it starts to scorch.
  • Allow to simmer together for 5 minutes or so. Add the rest of the seasonings and taste for salt.
  • May use as is for pasta, lasagna, or baked spaghetti. Add a little more water if needed for a thinner consistency.

Notes

**Variations:**
Blend the diced tomatoes before cooking and omit the mushrooms to use as pizza sauce.
Add 1/2 tsp. of powdered cumin and 1 tsp. oregano, blend the diced tomatoes, and use as tomato sauce for enchiladas or to flavor chili beans.

Nutrition

Serving: 0.167of the recipe | Calories: 92kcal | Carbohydrates: 5g | Protein: 1g | Fat: 5g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 542mg | Potassium: 168mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1071IU | Vitamin C: 8mg | Calcium: 40mg | Iron: 3mg
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