Lucia Tiffany MPH
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Beans
Bountiful Baked Beans
Have you tried the BEST vegan baked beans yet? These baked beans are a staple at any summer barbeque or…
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Salads
Italian-Style Potato Salad
This is a simple yet flavorful spin on the classic mayo based potato salad. It served nicely as a side…
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Desserts
Carob Mousse
If you are looking to satisfy your sweet tooth, look no further! This gluten free, sugar free AND vegan Carob…
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Vegetables
Cabbage Cashew Stir Fry
This quick and healthy stir fry is delicious on its own or served over some warm, brown rice. The nutty…
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Cheese and Sauces
Lucia’s Cheezy Topping
This creamy cheese sauce is easy to make with only a few ingredients. It’s rich flavor is delicious over almost…
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Main Dish
Basil Tomato Soy Curls
Try this delicious plant-based spin on traditional Italian cuisine. Soy curls have a similar texture to chicken which makes them…
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Courses
Diabetes Reversal Course Info
I have a Diabetes Reversal Course that is combined with a group coaching offer. If you are interested, please start…
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Cheese and Sauces
Thanksgiving Recipes
If you would like to download the recipes I will be demonstrating on the Joy of Eating Club meeting, Nov.…
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Cheese and Sauces
Lucia’s Cashew Gravy
This delicious, nut-based gravy is wonderful over Company Loaf, baked potatoes, patties, brown rice, biscuits, or anything that could use…
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Grains
Lucia’s Company Loaf
This wonderful loaf makes an amazing meatloaf replacement that carnivores will love. Especially when served with the Cashew Gravy. Can…
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