Year: 2019
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Plant-based 101
Explore Coaching
Most of us already know many things we can do to improve our health. But if you have the desire…
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Disease Prevention and Reversal
Kicking the Sugar Habit-#1
According to the Candy Warehouse, one of the most popular types of candies in America is the Jelly Bean. Jelly…
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Disease Prevention and Reversal
Beat the Sugar Blues!
About ½ way through her work morning, Jennifer starts to feel down, depressed, and just plain yucky. She knows it’s…
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Breakfast
Lucia’s Belgian Waffles
0 from 0 votes Print Lucia’s Belgian Waffles Great whole grain, light and fluffy waffle with a wonderful flavor! Course…
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Disease Prevention and Reversal
Sneaky Sugar
One night I awoke with a start. I thought I heard footsteps but couldn’t be sure. So I lay motionless,…
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Breakfast
Lucia’s Cinnamon Toast Sprinkle
0 from 0 votes Print Lucia’s Cinnamon Toast Sprinkle Tasty, flax and date sugar sprinkle for toast, hot cereal and…
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Nutrition
Sugar and the Diet Matrix Scale
Whether or not you believe sugar is a poison, you probably know it’s not on the top ten list of…
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Cheese and Sauces
Lucia’s Creamy Topping
This whole-food topping is delicious on top of hot, whole grain cereal like oatmeal, millet, quinoa, and others. Try it…
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seasonings
Lucia’s Chicken Style Seasoning
0 from 0 votes Print Lucia's Chicken Style Seasoning Course Sauces and Seasonings Cuisine GF, gluten free, Vegan Keyword…
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Kitchen Tips
My favorite kitchen tools
Small appliances Listed below are some of my favorites. Click on the link to get details on the item. Refurbished…
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