Month: August 2018
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Plant-based Lifestyle
How Can I Achieve Optimal Health?
This series is exploring NEWSTART, an acronym that covers the principles of optimal health in an easy to remember way.…
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Plant-based Lifestyle
How Can I Achieve Optimal Health?
There are eight secrets that build your foundation for optimal health. Before I reveal Secret #2 to you, you might…
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Nutrition
How Can I Achieve Optimal Health?
Before I reveal Secret #1 to you, you might want to check out my article on an overview of the…
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Plant-based Lifestyle
How Can I Achieve Optimal Health?
Optimal health is a state in which you are functioning at top capacity physically, emotionally, and spiritually. For most of…
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Plant-based 101
What are the best fats for a plant-based diet?
What kinds of fats are allowed on a plant-based diet? Not all fats are created equal so let’s see which…
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Nutrition
What are Trans fats?
What are trans fats? Are they allowed on a plant-based diet? If you’ve been following this series of articles, you…
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